Meal Plan Template

Gosh it’s been a while since I’ve written a blog post – my intentions just don’t meet my realistic time availability sometimes- and it’s really been a while since I’ve shared a meal plan!

So with the New Year, our focus on wellness goals, and all of us needing some ideas for meal planning, here is a new template I’m planning to use to help keep me out of the- I don’t know what to make or what I even want to eat this week- mindset.

A skillet meal is a 5 ingredient, relatively one-pan saute meal. Thinking my chicken sausage, pesto, pasta dish or shrimp, spinach & artichoke dish here.

The staple meal is a family favorite. tacos & spaghetti are our go-tos.

The sheet pan dinner is just that, everything on the sheet pan, especially lots of veggies + lean protein. As pictured above I have a pre-seasoned pork loin + brussels + broccoli.

Something grilled could be turkey burgers, lean sliders, grilled chicken turned into caesar salads or tex mex bowls, or it could be a sirloin steak with sides.

The soup or stew could be something like a chili or pot roast, something maybe in the slow cooker which is perfect for these chillier days. In the summer, I might change that part of the menu to be a lighter dish for the warmer weather.

If you’re deciding to do something similar- consider rearranging the days to fit your schedule. For example, if you need a middle-of-the week relief night, make that your night to go out. If you have a longer day or day that tends to be busier than others, make that the night that you have leftovers.

I may get to the point – or at least try it out- where on Sundays we sort of cook for most of the week. Thinking like make some type of soup or stew in the slow cooker, meanwhile put the sheet pan dinner together, and have the hubs grill some lean protein. So it’s sticking to the template but 3 of the meals are made in one day. We have a neighbor who shared this with us and while I’m not traditionally a fan of “meal prepping” and devoting hours and hours on Sunday Funday, it might be worth trying. They call it “movie day” where the kids pick out a movie and the adults cook together. I think if both of us do it together rather than one person taking the responsibility, it may be more feasible. That leaves only the skillet + staple meal to cook during the week and both of those are designed to be 20-30 minute one-pan type dishes.

Happy meal planning!

~Becca~

 

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