Category: Uncategorized
-
Preferred Pizzas
My favorite food is definitely pizza. It’s on my family’s meal plan as least once per week. These days we mostly order in, but we enjoy making it ourselves at home too. Here are few of my semi-homemade favorites! Many mistakenly think that pizza can’t be good for you. And I’m here to tell you […]
-
food for thought: covid-19-related tasks
We are living in an unprecedented time; a time of uncertainty. worry. overwhelm. stress. confusion. You name it. During the next few challenging weeks (or months?) ahead I just want to reassure and provide validation that you can: take time to focus on your nutrition OR NOT. eating food that keeps you satisfied and content […]
-
how to: build an oatmeal bowl
Friendly reminder– you do NOT need to eat foods that you don’t enjoy! Forcing yourself to eating something you do not like, is not worth the effort! Here is your permission to Eat What You Love! It is important, of course though, to consider and to try to new foods, especially if you didn’t like […]
-
go-to Greek yogurt bowls
With all the busy-ness in our lives, I can’t help but feel the need to focus & share some basic recipes that are truly simple & easy, while also being nutritious and also delicious! Because the truth is, you can collect all the cookbooks in the world (guilty, here), pin all the beautifully photographed recipes […]
-
simple banana-split like snack
Sometimes you just need a simple recipe. Something that requires little thought. Little effort. and few ingredients. Something that is energizing. filling. and satisfying. Enter this random snack I made the other day for my two year old and I on Saturday! It’s different enough to make you feel like you’re eating something different compared […]
-
basic roasted brussels sprouts
I honestly don’t know why I’ve never officially given these their own post! They completely deserve it because this is my consistently go-to veg because it’s delicious (that’s first priority) and it’s versatile enough to accompany almost ANY meal! I not only make these almost nightly with my family meals, but I often bring them […]
-
set your nutrition free
As we finish this last week of January I wanted to send a friendly reminder that – it’s ok if you aren’t into setting New Year’s resolutions but you may still feel the pressure to make dramatic goals and drastic changes this year It’s ok, too, if these past few weeks of 2020 haven’t started […]
-
roasted cauliflower composed grain salad
I’m so ready for Thanksgiving. Anyone else? On the one hand I’m excited to have some cherished and quality time with my family, but on the other, I’m saddened and always amazed at how quickly time flies each year. Thanksgiving is an opportunity, I feel, to blend the old with the new. I strongly believe […]
-
Nutrition Prevention for Colds + Flu
Since I’ve gone back to work (just since late July), I have lost track of the number of times my family has gotten sick. My girls have both had fevers, ear infections, colds, more fevers with then vomiting and many trips to the doctor along the way. My husband got sick for a full week […]
-
Pumpkin Spice Applesauce
I’m learning the truth behind the saying that – one of life’s biggest stresses is changing jobs. The adjustment to change, the newness, the constant mental workload- I realized i needed to refill my cup – so to speak- and for me that meant I was in need of a family outing. So last weekend, we […]
twistednutritionblog.com 