January is normally hard for me after the holidays.
There’s no more “best time of the year”- feeling, no more Christmas music, no more relaxing, casual, festive atmosphere, and no more long vacation time- at least not for a while.
But 2 years ago the best gift I’ve could have been given was born and has forever changed my perspective on January.
As a dietitian I’ve loved being on this journey as a mother so I can relate to other moms wanting to improve their own nutrition and that of their families.
This month in Health and Fitness Magazine I’m sharing my recommendations on how to lose that baby weight realistically and successfully while trying to breastfeed and nourish that beautiful and growing baby.
You can read the full article here.
2 responses to “Post Pregnancy weight loss: realistically, nutritiously, and successfully – all while breastfeeding”
I have gained 37 pounds with my second pregnancy and now when my baby is 6 months old, I am back to my pre-baby weight and body shape. I lost all those unwanted stones 4 months postpartum and I did it with the help of drinking plenty of water, breastfeeding my baby and drinking an organic tea “Mummy magic weight loss tea”.
Good for you! Water and breastfeeding definitely help! I didn’t lose mine til I went back to work for a few months… =) Everyone’s different, but the key is to find what works for you!