I made these for my family while we were home over the 4th of July and they were a hit! I’ve already been requested to make them for our upcoming beach trip! Needless to say, they are worthy of repeat! Nutritious and delicious pancakes- that’s right, you can eat pancakes and feel good about them! […]

Savannah’s teeth came through on the earlier end of the range expected for babies. That left mama looking for some relief for her. It was also about the time she was first being introduced to any solid food which she didn’t seem to interested in at the time. We had plenty of teethers and fortunately […]

  These aren’t your local bakery cake pops. But they are delicious in their own right. Made with fiber-rich oats and heart healthy fats from almond butter as the main ingredients, these little bites are so satisfying! They’re also an easy way to involve your kids in making some snacks and even breakfast options for […]

If you don’t like surprises, then don’t worry this is a good surprise! These strawberry pops are a refreshing & nourishing summer treat that can double as part of a meal or snack because they are that good for you! Made with nothing but fruits and veggies and only sweetened with a plant-based sweetener if […]

Before we met, my husband lived in Italy for almost 2 years while he was in the Navy. Needless to say he has high demands for an Italian dinner and almost refuses to go out to a restaurant. I am by no means Italian, I’m from Northern Illinois for crying out loud. My version of […]

A simple dish that is a great accompaniment to many summer party line ups or a delicious topping to add to your tex mex night! Black Bean Salsa 2 cans no salt added black beans, drained + rinsed 1 yellow bell pepper, diced 1 red bell pepper, diced 1 orange bell pepper, diced 1-2 fire […]

Make weekday breakfasts a cinch with classic oatmeal with the enhance flavor and nutrients. Simply make a batch of oatmeal on Monday am (or even Sunday) and then portion into 5 jars. Each morning take one container, microwave the oats with a splash of milk or cream for about a minute or two to warm […]

Whenever you look at a recipe, the steps may seem long and cumbersome at first. Read through them once to understand what you’ll be doing overall and then break it to in simpler steps: 1- cook the meat & veggies by sauting and adding flavor 2- prepare the cauliflower topping by roasting and then blending […]

First post in over 4 months. It’s been a while, I know. But my hands (and heart) has been full! Finding the time to write just doesn’t come easily. View this post on Instagram A post shared by Rebecca Miller • RDN • CSSD (@rebeccamillerrdn) I’ve even thought about discontinuing my recipe sharing for a […]

Last week I shared some nutritious holiday gift ideas for various important people in your lives. Adding an extra special touch with a homemade edible treat is always a nice addition. I’m particular fond of some of my recipes that are easy, affordable and tasty to add that extra touch of gratitude and thoughtfulness to […]