Halloween Strategies {Fox 8 segment, recipes, & tips + tricks}

Halloween is next week! Eek!

If you’re planning your menu & plans out this weekend, here’s a recap of my segment with Fox 8 along with the recipes and tips! More tricks & recs are here than on air because there’s only so much you can talk about in 3 minutes =)

Nutritious snack: homemade popcorn

Heat a large skillet to medium heat. Add 1-2 tablespoons oil of choice, I used avocado oil since it can take higher heats and can help to prevent burning – speaking from experience here…

Add one popcorn kernel to the heated oil. When it pops, the oil is ready. Add 1/4-1/2 cup kernels {depending on how much oil used above and how much you want to make}. Cover and agitate the skillet while the kernels are heating and popping.

Sprinkle with pumpkin pie spice for that fall festive flavor!

  • Crunchy, snack-like option that’s a good fiber source (whole grain)
  • you control the ingredients when making it at home
    • air popped or type & amount of oil used, amount of salt- if any
  • Allergy friendly {gluten free, nut free,…}


Homemade dinner: pot roast

  • Fill up and satisfy with a nutritious dinner (lean protein, fiber + veggie-rich) before heading out
    • Lower saturated fat {better for cardiovascular health} protein- eye of round
    • Veggie loaded – carrots, tomato paste, onions, garlic
    • Salt mindful – you control how much, again if any, is used
  • can be made ahead of time (i.e. Sunday dinner & planned for leftovers for Halloween night)
  • can be done all in the slow cooker if desired
  • pair with stone ground (whole grain) grits
    • add in cauliflower for those with selective taste buds {i.e. picky kids} – same color, yet flavor from grits can mask the veggie flavor
  • family friendly {easy, tastes good, but also good for you} + gluten free
  • can be made vegetarian by replacing the meat with black beans + lentils and using vegetable bases + stocks

Tips + Tricks for Trick or Treats

mix of tricks AND treats {including more-nutritious options to help add variety + options}

  • ** bubbles, stickers, stamps, snap bracelets, glow sticks, yoyos, etc…  {check party-favor sections} **

  • individually wrapped {** are allergy friendly **}
    • **popcorn single serve bags**
    • ** Simply Balanced all fruit ‘snacks’ – twists, bars, bites**
    • bars
      • Rx bar kids + larabars – no added sugars
      • KIND kids- lower sugar – teaspoon =5 grams added sugar
      • Nature’s Bakery Fig Bars – also has brownie version- whole grains

For more tips & tricks, my article this month in Health and Fitness magazine {link included} has some strategies about what to do after Halloween with all the candy.



Happy Trick or Treating!



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